Self Care

Self care. Two words mentioned so often, it’s almost cliche. But, as cliche as it may be, self care- meaningful, purposeful self care, is also important. Self care, though is more than just taking time out to do things you enjoy. Self care can be doing things that you need in order to keep yourself well. No matter what it looks like, self care is important, both the kinds we plan that may become routine, and the self care we put in place on a more urgent, at times ‘emergency’ basis when things arise and we need certain aspects of self care to cope.